What is “HIIT workout” , benefits and who shouldn’t do this explained in 3 simple steps ?


HIIT, or High-Intensity Interval Training, is a popular and effective form of exercise that involves alternating short bursts of intense physical activity with brief periods of rest or lower-intensity exercise. HIIT workouts are known for their efficiency and can be adapted to various forms of cardiovascular and strength training exercises. Here are some key aspects … Read more