health & fitness

Mental-Health-

7 Vital Connections Between Physical and Mental Health for Enhanced Well-Being

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Mental health and physical health are closely interconnected, and they have a significant impact on each other. The relationship between these two aspects of well-being can be described in several ways. Biological Interaction between Physical & Mental health Neurotransmitters: Biological factors play a significant role in both mental and physical health. Neurotransmitters like serotonin and …

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CHILDHOOD-OBESITY

“Shocking Childhood Obesity Statistics: The Silent Health Crisis Unveiled”

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Introduction : Childhood Obesity Awareness National Childhood Obesity Awareness Month is commemorated in September to raise awareness of the problem of childhood obesity in our society. As parents and caregivers, it’s crucial to engage with our children on this issue to ensure their physical and mental well-being. In this article, we will explore alarming statistics …

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gym-workouts

Effective Gym Workouts To Transform You

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Introduction : Effective Gym Workouts to transform Your Body Why working out in the gym is crucial for body transformation: You’ll introduce the subject in this section by emphasising the value of workouts in the gym for achieving bodily transformation. Talk about the bodily changes, improved fitness, and improved health that can result from exercise.The …

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Effective Workouts for Weight Loss

Most Effective Workouts For Weight Loss

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Maintaining a healthy weight might be difficult in today’s fast-paced society. But with the correct exercise program, reaching your weight loss objectives becomes not only attainable but also pleasurable. This article examines some most effective workouts for weight loss that might help you lose weight and enhance your general health. 1.Introduction : Most Effective Workouts …

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